UK-WIDE · SCIENCE-BASED MENTAL FITNESS
Practical mental fitness for a calmer, clearer life — UK-wide
Mindfulness Devon offers one-to-one sessions, workplace training and immersive experiences — grounded in evidence, delivered UK-wide, in person and online.
The world doesn’t need more noise.
It needs more clarity.
Mindfulness Devon helps leaders, teams and individuals thrive through practical mindfulness, in person across Devon and online UK-wide.
ABOUT
Helping people flourish through the science and practice of mental fitness.
For decades we’ve been taught to look after our physical fitness. We believe it’s time to value mental fitness in exactly the same way.
Mental fitness is not about sitting on a cushion or escaping everyday life. It is about developing practical mental skills that enable people to think clearly, regulate emotions, cope with pressure, build resilience and flourish — in work, at home and throughout life.
We combine the latest evidence from mindfulness, neuroscience, positive psychology and behavioural science with creativity, nature and human connection to create experiences that are practical, enjoyable and transformative.
This isn’t wellness. It isn’t therapy. It is mental fitness.
WHAT WE OFFER
Practical mental fitness training, UK-wide
Whether you are looking for a single immersive day, a course for your team, or ongoing one-to-one support, everything we run is built on the same foundation of evidence-based practice adapted to the people in front of us.
Signature Day
A full immersive day of practical mental fitness, held in Totnes and Croyde.
Team Days
Workplace mindfulness training and away days for organisations across the UK.
Children & Young Adults
Mindfulness and Drawing and Talking support for younger people.
Neurodiversity
A flexible, neuroaffirming approach that adapts to how your mind works.
Healthcare Professionals
Practical tools for GPs and healthcare teams managing pressure and burnout.
OUR REACH
UK-wide support, in person and online
Workplace training and one-to-one sessions run UK-wide and online, wherever you’re based. For an immersive experience, we also run in-person retreat days at two Devon locations — Totnes and Croyde — both listed on our locations page.
Individual sessions and workplace training also run online UK-wide, wherever you’re based. You can also start on your own with our free mindfulness resources, including written practice scripts and guided audio.
Ready to start?
Get in touch for a free, no-obligation conversation about what might help.